🚵 MTB · August 25, 2020, 08:22
Finale day 4 - training day
This morning in Finale Ligure, I rode a training loop, using a shuttle to the start. The Sentiero H and Sentiero H veloce trails offer fast descents through the forest, while the Sentiero della Neviere leads through more technical, rocky sections. From Cà Bianca and Cà Bianca (old), I descended towards Finalmarina, passing Monte and Finalpia.
- Distance
- 24.1 km
- Moving time
- 3 h 15 min
- Elevation gain
- 96 m
- Descent
- 1,103 m
- Lifts/transport
- +951 m
- Highest point
- 978 m
- Avg speed
- 7.4 km/h
- Max speed
- 43.9 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 157 bpm
- Avg power
- 78 W
- Calories
- 1,117 kcal
- Weather
- ☀️ 20…28 °C clear sky · wind 20 km/h
Elevation profile
0 m250 m500 m750 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+951 m08:40 AM–09:47 AMFinale Ligure → ?
Trails· 6
Difficulty of trails ridden
- redSentiero H1.4 km
- redSentiero H veloce860 m
- redSentiero della Neviere1.1 km
- blackCà Bianca1.0 km
- blackCà Bianca (old)188 m
- blackLittle Champery, Cà Bianca346 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 0.0 aerobic / anaerobic
- Max vertical
- 9.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 35 daily average
🚲 Pink Panther