🚵 MTB · September 4, 2020, 09:16
Morning Ride
This morning, I went for a ride around Zurich. The view of the lake from Bürkliplatz and Quaibrücke was nice; the light was still gently reflecting off the water. The route was mostly on asphalt, with short sections of gravel, for example near Seebach.
- Distance
- 17.9 km
- Moving time
- 1 h 05 min
- Elevation gain
- 124 m
- Descent
- 108 m
- Highest point
- 333 m
- Avg speed
- 16.3 km/h
- Max speed
- 40.7 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 177 bpm
- Avg power
- 134 W
- Calories
- 558 kcal
- Weather
- ☀️ 19…23 °C clear sky · wind 1 km/h
Elevation profile
260 m280 m300 m320 m340 m
From the watch
- Training Effect
- 2.1 / 2.1 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 66 bpm
- Stress
- 50 daily average
🚲 Mientus