🚵 MTB · September 12, 2020, 10:16
Walenstadt Mountain Biking
- Distance
- 30.2 km
- Moving time
- 3 h 30 min
- Elevation gain
- 1,394 m
- Descent
- 1,278 m
- Highest point
- 1,500 m
- Avg speed
- 4.2 km/h
- Max speed
- 40.9 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 168 bpm
- Calories
- 2,559 kcal
- Weather
- 🌤️ 18…24 °C mainly clear · wind 5 km/h · precip. 0.4 mm
Elevation profile
500 m1000 m1500 m
Trails· 4
Difficulty of trails ridden
- redSälsweg1.1 km
- blackLaubeggweg771 m
- blueRüesteliweg939 m
- blueQuintnerweg2.3 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.8 / 0.9 Aerobic base
- Training load
- 70 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 69 bpm
- Stress
- 62 daily average