🚵 MTB · October 8, 2020, 16:11
Easy flash flash
This afternoon, a short bike ride around Zurich. The trail climbs through the forest, and at Liebisegg, there's a view of the city and lake. The descent leads through wooded areas, ending in Waldegg.
- Distance
- 10.7 km
- Moving time
- 40 min
- Elevation gain
- 302 m
- Descent
- 283 m
- Highest point
- 654 m
- Avg speed
- 15.8 km/h
- Max speed
- 40.3 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 175 bpm
- Avg power
- 175 W
- Calories
- 388 kcal
- Weather
- ⛅ 15…16 °C partly cloudy · wind 8 km/h
Elevation profile
500 m600 m
From the watch
- Training Effect
- 2.5 / 0.1 Aerobic base
- Training load
- 47 training load
- Max vertical
- 0.6 m/s vertical speed
🚲 Mientus