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🥾 Hike · October 18, 2020, 09:53

Sunny Melannie hike

This morning's trek in Alto Malcantone, from Prada to Monte Gradiccioli. The trail leads through Sotto Bar, and from the top of Monte Ferraro, you can see the lake and surrounding peaks. From La Bassa, a descent to Arosio, and then back to the starting point.

Distance
19.9 km
Moving time
5 h 41 min
Elevation gain
1,333 m
Descent
1,331 m
Highest point
1,924 m
Avg speed
3.5 km/h
Max speed
15.1 km/h
Avg heart rate
112 bpm
Max heart rate
176 bpm
Calories
2,195 kcal
Weather
🌤️ 4…11 °C
mainly clear · wind 5 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

1000 m1500 m2000 m
021.8 km

From the watch

Training Effect
3.8 / 2.5
aerobic / anaerobic
Max vertical
3.0 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
54 bpm
Stress
41
daily average

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