🥾 Hike · October 18, 2020, 09:53
Sunny Melannie hike
This morning's trek in Alto Malcantone, from Prada to Monte Gradiccioli. The trail leads through Sotto Bar, and from the top of Monte Ferraro, you can see the lake and surrounding peaks. From La Bassa, a descent to Arosio, and then back to the starting point.
- Distance
- 19.9 km
- Moving time
- 5 h 41 min
- Elevation gain
- 1,333 m
- Descent
- 1,331 m
- Highest point
- 1,924 m
- Avg speed
- 3.5 km/h
- Max speed
- 15.1 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 176 bpm
- Calories
- 2,195 kcal
- Weather
- 🌤️ 4…11 °C mainly clear · wind 5 km/h
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 3.8 / 2.5 aerobic / anaerobic
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 41 daily average
Photos· 6
🚲 Salomon Speedcross 4