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⚡🚵 E-MTB · October 20, 2020, 16:34

Easy Ebike ride for the ribs recovery #105

This afternoon, an e-mountain bike ride around Zurich to ease my ribs a bit. The route started with the Triemlitrail, then the Höcklertrail Zulaufstrecke and Höcklertrail 2/4. The photos show the landscape from Liebisegg and Uetliberg – mountains in the distance, the valley with Kalkofen and Waldegg. The descent from Uetliberg was 567 meters.

Distance
18.3 km
Moving time
1 h 02 min
Elevation gain
617 m
Descent
567 m
Highest point
835 m
Avg speed
17.5 km/h
Max speed
77.8 km/h
Avg heart rate
117 bpm
Max heart rate
146 bpm
Avg power
258 W
Calories
481 kcal
Weather
☁️ 11…14 °C
overcast · wind 3 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

400 m600 m800 m
019.0 km

Trails· 1

TrailforksUetliberg · 1 trailsridelog →

Difficulty of trails ridden

S1 · 64%S2 · 36%
  1. access roadAlbisgüetli - Triemli ↗3.4 km

Trails, difficulty and length from the Trailforks ride log

From the watch

Training Effect
1.6 / 0.3
aerobic / anaerobic
Max vertical
1.6 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
86 bpm
Stress
87
daily average

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