🥾 Hike · October 26, 2020, 06:13
Sunrise hike and breakfast:)
Morning trekking around Monemvasia. The view of the town from above, in the glow of the rising sun, and the blue sea below. The route was 9 km long, with a total elevation gain of almost 250 meters.
- Distance
- 9.2 km
- Moving time
- 3 h 16 min
- Elevation gain
- 259 m
- Descent
- 247 m
- Highest point
- 190 m
- Avg speed
- 2.8 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 159 bpm
- Calories
- 1,033 kcal
- Weather
- ☀️ 14…22 °C clear sky · wind 6 km/h
Elevation profile
0 m50 m100 m150 m200 m
From the watch
- Training Effect
- 1.6 / 0.3 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 23 daily average
Photos· 5
🚲 Salomon Speedcross 4