🥾 Hike · December 25, 2020, 09:32
X mass hike
Morning trekking around Lugano, with views of the lake and mountains. The trail led through Gandria, up to Monte Bre, and then down, passing Lo Spartaco di Vela. At the summit, a panorama of the city awaited, and the descent led to Brè sopra Lugano.
- Distance
- 20.4 km
- Moving time
- 5 h 13 min
- Elevation gain
- 860 m
- Descent
- 830 m
- Highest point
- 959 m
- Avg speed
- 3.9 km/h
- Max speed
- 15.8 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 178 bpm
- Calories
- 2,103 kcal
- Weather
- 🌦️ 2…6 °C drizzle · wind 9 km/h · precip. 1.7 mm
Elevation profile
400 m600 m800 m1000 m
From the watch
- Training Effect
- 4.6 / 3.2 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 16 daily average
Photos· 3
🚲 Salomon Speedcross 4