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🥾 Hike · December 25, 2020, 09:32

X mass hike

Morning trekking around Lugano, with views of the lake and mountains. The trail led through Gandria, up to Monte Bre, and then down, passing Lo Spartaco di Vela. At the summit, a panorama of the city awaited, and the descent led to Brè sopra Lugano.

Distance
20.4 km
Moving time
5 h 13 min
Elevation gain
860 m
Descent
830 m
Highest point
959 m
Avg speed
3.9 km/h
Max speed
15.8 km/h
Avg heart rate
115 bpm
Max heart rate
178 bpm
Calories
2,103 kcal
Weather
🌦️ 2…6 °C
drizzle · wind 9 km/h · precip. 1.7 mm
Download GPX View on Strava Garmin Connect

Elevation profile

400 m600 m800 m1000 m
024.2 km

From the watch

Training Effect
4.6 / 3.2
aerobic / anaerobic
Max vertical
1.6 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
55 bpm
Stress
16
daily average

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