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🥾 Hike · December 26, 2020, 10:24

Mt Lema and bonus

A hike up Monte Lema, with a plan for an extra summit. Snow on most of the trail, sunshine, and views of the Ticino valleys. Along the way: Forcola, Motto Croce, Moncucco, Forcora d'Arasio, Piano del Poncione, and finally, the descent from Monte Lema.

Distance
18.2 km
Moving time
5 h 10 min
Elevation gain
1,193 m
Descent
1,126 m
Highest point
1,679 m
Avg speed
3.5 km/h
Max speed
16.6 km/h
Avg heart rate
120 bpm
Max heart rate
174 bpm
Calories
2,482 kcal
Weather
☀️ -3…1 °C
clear sky · wind 11 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

750 m1000 m1250 m1500 m1750 m
020.5 km

Trails· 2

TrailforksNovaggio · 2 trailsridelog →
  1. access roadPazz ↗1.1 km
  2. access roadCima Pianca ll ↗706 m

Trails, difficulty and length from the Trailforks ride log

From the watch

Training Effect
4.2 / 4.0
aerobic / anaerobic
Max vertical
6.4 m/s
vertical speed

Form on the day· the night before and the whole day

Resting HR
63 bpm
Stress
40
daily average

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