🥾 Hike · December 26, 2020, 10:24
Mt Lema and bonus
A hike up Monte Lema, with a plan for an extra summit. Snow on most of the trail, sunshine, and views of the Ticino valleys. Along the way: Forcola, Motto Croce, Moncucco, Forcora d'Arasio, Piano del Poncione, and finally, the descent from Monte Lema.
- Distance
- 18.2 km
- Moving time
- 5 h 10 min
- Elevation gain
- 1,193 m
- Descent
- 1,126 m
- Highest point
- 1,679 m
- Avg speed
- 3.5 km/h
- Max speed
- 16.6 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 174 bpm
- Calories
- 2,482 kcal
- Weather
- ☀️ -3…1 °C clear sky · wind 11 km/h
Elevation profile
750 m1000 m1250 m1500 m1750 m
Trails· 2
TrailforksNovaggio · 2 trailsridelog →- access roadPazz ↗1.1 km
- access roadCima Pianca ll ↗706 m
Trails, difficulty and length from the Trailforks ride log
From the watch
- Training Effect
- 4.2 / 4.0 aerobic / anaerobic
- Max vertical
- 6.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 63 bpm
- Stress
- 40 daily average
Photos· 6
🚲 Salomon Speedcross 4