🥾 Hike · December 27, 2020, 11:11
SPA Hike
A morning walk around Cademario. View of the lake from the pool area, with mountains and the setting sun in the background. The route led through Lisone, and at the top of Cervello, the gondola was waiting for our return.
- Distance
- 3.9 km
- Moving time
- 51 min
- Elevation gain
- 200 m
- Descent
- 178 m
- Highest point
- 979 m
- Avg speed
- 4.5 km/h
- Max speed
- 13.3 km/h
- Avg heart rate
- 134 bpm
- Max heart rate
- 172 bpm
- Calories
- 544 kcal
- Weather
- ☁️ -1…0 °C overcast · wind 7 km/h
Elevation profile
800 m850 m900 m950 m1000 m
Trails· 2
TrailforksCademario · 2 trailsridelog →Difficulty of trails ridden
- blueRoots 2 ↗758 m
- blueThe Funky Donkey - Black Deer Project ↗840 m
Trails, difficulty and length from the Trailforks ride log
From the watch
- Training Effect
- 3.1 / 2.3 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 29 daily average
Photos· 2
🚲 Salomon Speedcross 4