🏃 Trail run · January 15, 2021, 14:23
Zurich Trail Running
- Distance
- 10.0 km
- Moving time
- 1 h 14 min
- Elevation gain
- 460 m
- Descent
- 439 m
- Highest point
- 895 m
- Avg speed
- 7.9 km/h
- Max speed
- 12.1 km/h
- Avg heart rate
- 151 bpm
- Max heart rate
- 173 bpm
- Calories
- 750 kcal
- Weather
- ☁️ -4…-2 °C overcast · wind 11 km/h
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.5 / 2.1 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 45 daily average