🏃 Trail run · January 19, 2021, 15:14
Zurich Trail Running
- Distance
- 11.7 km
- Moving time
- 1 h 16 min
- Elevation gain
- 458 m
- Descent
- 390 m
- Highest point
- 886 m
- Avg speed
- 9.0 km/h
- Max speed
- 13.0 km/h
- Avg heart rate
- 156 bpm
- Max heart rate
- 176 bpm
- Calories
- 877 kcal
- Weather
- ☁️ 0…3 °C overcast · wind 8 km/h
Elevation profile
600 m800 m
From the watch
- Training Effect
- 3.8 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 71 bpm
- Stress
- 73 daily average