🏃 Run · January 21, 2021, 13:50
Running up walking down :)
I ran uphill, walked down. The view of Lake Zurich and the snow-covered peaks from Burgruine Friesenberg was really good. Along the way, towards Uetliberg, the path became increasingly steep, so I walked down from Hohenstein. The descent is almost 440 meters.
- Distance
- 10.2 km
- Moving time
- 1 h 29 min
- Elevation gain
- 452 m
- Descent
- 440 m
- Highest point
- 876 m
- Avg speed
- 6.9 km/h
- Max speed
- 22.0 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 174 bpm
- Calories
- 681 kcal
- Weather
- ☁️ 2…5 °C overcast · wind 7 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.4 / 0.4 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 69 bpm
- Stress
- 72 daily average
Photos· 2
🚲 Salomon Speedcross 4