🏃 Trail run · February 3, 2021, 14:04
Zurich Trail Running
- Distance
- 12.2 km
- Moving time
- 1 h 25 min
- Elevation gain
- 462 m
- Descent
- 450 m
- Highest point
- 866 m
- Avg speed
- 8.4 km/h
- Max speed
- 21.3 km/h
- Avg heart rate
- 120 bpm
- Max heart rate
- 168 bpm
- Calories
- 605 kcal
- Weather
- 🌦️ 6…9 °C drizzle · wind 10 km/h · precip. 5.4 mm
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.0 / 1.4 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 28 daily average