🏃 Run · April 13, 2021, 20:04
5k running 5k walking
Evening run and walk around Zurich. The trail winds alongside the lake, surrounded by trees in autumn colors. After the run, I walked back, following the path along the shore, with a view of the illuminated city. The total distance was 10 km, with a slight descent of 114 m.
- Distance
- 9.9 km
- Moving time
- 57 min
- Elevation gain
- 116 m
- Descent
- 114 m
- Highest point
- 484 m
- Avg speed
- 10.3 km/h
- Max speed
- 33.1 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 167 bpm
- Calories
- 573 kcal
- Weather
- 🌤️ 2…4 °C mainly clear · wind 6 km/h
Elevation profile
420 m440 m460 m480 m
From the watch
- Training Effect
- 3.3 / 0.7 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 63 bpm
- Stress
- 28 daily average
🚲 Salomon Speedcross 4