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🏃 Corsa · 13 aprile 2021, 20:04

5k running 5k walking

Evening run and walk around Zurich. The trail winds alongside the lake, surrounded by trees in autumn colors. After the run, I walked back, following the path along the shore, with a view of the illuminated city. The total distance was 10 km, with a slight descent of 114 m.

Distanza

9,9 km

Tempo in movimento

57 min

Dislivello positivo

116 m

Discesa

114 m

Punto più alto

484 m

Velocità media

10,3 km/h

Velocità max

33,1 km/h

FC media

139 bpm

FC max

167 bpm

Calorie

573 kcal

Meteo

🌤️ 2…4 °C

prevalentemente sereno · vento 6 km/h

🚲 Salomon Speedcross 4