← 旅程

🏃 跑步 · 2021年4月13日, 20:04

5k running 5k walking

Evening run and walk around Zurich. The trail winds alongside the lake, surrounded by trees in autumn colors. After the run, I walked back, following the path along the shore, with a view of the illuminated city. The total distance was 10 km, with a slight descent of 114 m.

距离

9.9 km

移动时间

57 min

累计爬升

116 m

下降

114 m

最高点

484 m

平均速度

10.3 km/h

最高速度

33.1 km/h

平均心率

139 bpm

最大心率

167 bpm

卡路里

573 kcal

天气

🌤️ 2…4 °C

大致晴朗 · 风速 6 km/h

🚲 Salomon Speedcross 4