← Passeios

🏃 Corrida · 13 de abril de 2021, 20:04

5k running 5k walking

Evening run and walk around Zurich. The trail winds alongside the lake, surrounded by trees in autumn colors. After the run, I walked back, following the path along the shore, with a view of the illuminated city. The total distance was 10 km, with a slight descent of 114 m.

Distância

9,9 km

Tempo em movimento

57 min

Ganho de elevação

116 m

Descida

114 m

Ponto mais alto

484 m

Velocidade média

10,3 km/h

Velocidade máx.

33,1 km/h

FC média

139 bpm

FC máx.

167 bpm

Calorias

573 kcal

Tempo

🌤️ 2…4 °C

quase limpo · vento 6 km/h

🚲 Salomon Speedcross 4