← Touren

🏃 Lauf · 13. April 2021, 20:04

5k running 5k walking

Evening run and walk around Zurich. The trail winds alongside the lake, surrounded by trees in autumn colors. After the run, I walked back, following the path along the shore, with a view of the illuminated city. The total distance was 10 km, with a slight descent of 114 m.

Distanz

9,9 km

Bewegungszeit

57 min

Höhenmeter

116 m

Abfahrt

114 m

Höchster Punkt

484 m

Ø Geschwindigkeit

10,3 km/h

Max. Geschwindigkeit

33,1 km/h

Ø Herzfrequenz

139 bpm

Max. Herzfrequenz

167 bpm

Kalorien

573 kcal

Wetter

🌤️ 2…4 °C

überwiegend klar · Wind 6 km/h

🚲 Salomon Speedcross 4