🏃 Run · June 13, 2021, 09:42
Welcome to KRK
Morning run in Kraków, around the Planty gardens. The trail follows the reservoir, surrounded by lush greenery and trees with drooping branches. The route loops around Park Dojlidów, with a slight descent.
- Distance
- 5.8 km
- Moving time
- 31 min
- Elevation gain
- 15 m
- Descent
- 12 m
- Highest point
- 221 m
- Avg speed
- 11.0 km/h
- Max speed
- 20.9 km/h
- Calories
- 551 kcal
- Weather
- 🌦️ 15…16 °C drizzle · wind 26 km/h · precip. 0.3 mm
Elevation profile
200 m210 m220 m230 m
From the watch
- Training Effect
- 3.1 / 0.1 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 23 min
- Resting HR
- 42 bpm
- Stress
- 16 daily average
Photos· 1
🚲 Salomon Speedcross 4