🚲 Road ride · June 14, 2021, 15:22
Retro riding
This afternoon, I had a retro ride around Słupno. The route went through Solec-Zdroj, past a peaceful pond with reeds and swans. A total of 23 kilometers and a 200-meter descent, mostly on quiet roads with views of the green hills.
- Distance
- 22.6 km
- Moving time
- 1 h 46 min
- Elevation gain
- 223 m
- Descent
- 200 m
- Highest point
- 272 m
- Avg speed
- 12.8 km/h
- Max speed
- 34.2 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 170 bpm
- Avg power
- 71 W
- Calories
- 1,055 kcal
- Weather
- ☀️ 21 °C clear sky · wind 18 km/h
Elevation profile
200 m250 m
From the watch
- Training Effect
- 2.2 / 1.5 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 59 min
- Resting HR
- 43 bpm
- Stress
- 20 daily average
Photos· 7
🚲 Rental