🚲 Road ride · June 15, 2021, 15:45
Solec-Zdroj Cycling
- Distance
- 35.5 km
- Moving time
- 2 h 14 min
- Elevation gain
- 130 m
- Descent
- 104 m
- Highest point
- 202 m
- Avg speed
- 13.4 km/h
- Max speed
- 73.3 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,303 kcal
- Weather
- ☁️ 22…23 °C overcast · wind 7 km/h
Elevation profile
160 m180 m200 m
From the watch
- Training Effect
- 2.5 / 2.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 23 min
- Resting HR
- 43 bpm
- Stress
- 25 daily average