🥾 Hike · June 17, 2021, 09:33
Oldie goldie:)
This morning, I hiked around Krasnystaw. The terrain was hilly, covered in forest, with views of fields and meadows. The route followed a section of the Eagles' Nests Trail, near Stary Krasnystaw, and through a section of the Nadsmokowskie Doły Trail.
- Distance
- 7.4 km
- Moving time
- 1 h 51 min
- Elevation gain
- 33 m
- Descent
- 21 m
- Highest point
- 201 m
- Avg speed
- 4.0 km/h
- Max speed
- 33.8 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 150 bpm
- Calories
- 448 kcal
- Weather
- ☀️ 22…24 °C clear sky · wind 9 km/h
Elevation profile
180 m190 m200 m210 m
From the watch
- Training Effect
- 0.9 / 0.5 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min
- Resting HR
- 43 bpm
- Stress
- 24 daily average
🚲 Salomon Speedcross 4