🥾 Hike · August 6, 2021, 19:02
Recovery
An evening hike around Zurich, after dark. Views of the city and lake from Liebisegg, Hohenstein, and Uetliberg. The route was 10 km long, and I descended 475 meters.
- Distance
- 9.9 km
- Moving time
- 2 h 16 min
- Elevation gain
- 479 m
- Descent
- 475 m
- Highest point
- 859 m
- Avg speed
- 4.4 km/h
- Max speed
- 16.2 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 176 bpm
- Calories
- 1,172 kcal
- Weather
- ⛅ 16…20 °C partly cloudy · wind 8 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 4.0 / 3.4 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 42 min
- Resting HR
- 46 bpm
- Stress
- 19 daily average
Photos· 5
🚲 Salomon Speedcross 4