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🚵 MTB · September 4, 2021, 09:22

Arvigrat

B-day bonanza

My birthday ride in Engelberg started with a lift from Dallenwil-Wirzweli. The view from the top of Widerwällhubel – blue sky and white clouds over the surrounding area. Descent through Grafenort-Gerli, then the Mueterschwandenbergtrail, past the villages of Töbeli, Grossfallenbach, Bannerlen, and Münchmatt. We covered 58 km and 2226 meters of descent.

Distance
57.7 km
Moving time
4 h 22 min
Elevation gain
1,170 m
Descent
2,226 m
Lifts/transport
+633 m
Highest point
1,987 m
Avg speed
13.2 km/h
Max speed
63.0 km/h
Avg power
125 W
Calories
2,407 kcal
Weather
🌤️ 12…22 °C
mainly clear · wind 8 km/h · precip. 1.6 mm
Download GPX View on Strava Garmin Connect

Elevation profile

500 m1000 m1500 m2000 m
060.3 km

Lifts and transport

Sections where the altitude rose faster than anyone can pedal.

Trails· 7

TrailforksKerns · 7 trailsridelog →

Difficulty of trails ridden

green · 24%blue · 76%
  1. blueHeitletswald Trail ↗817 m
  2. blueÄcherli Trail ↗283 m
  3. blueLeo-Trail ↗829 m
  4. blueÄcherli Trail Middle Part ↗117 m
  5. blueÄcherli Trail Wurzelweg ↗1.4 km
  6. greenI am speed ↗1.3 km
  7. blueMueterschwandenberg Trail Lower Part ↗672 m

Trails, difficulty and length from the Trailforks ride log

From the watch

Training load
0
training load
Max vertical
2.8 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
6 h 40 min
Resting HR
46 bpm
Stress
34
daily average

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