🥾 Hike · September 25, 2021, 16:02
Warm and pleasant :)
This afternoon, a hike around Agios Nikolaos. The view of the bay, the town, and the mountains in the warm, setting sun was beautiful. The trail went partly along a stone path, and later along the terrace of a restaurant. We covered 8 km with a slight elevation drop of 151 m.
- Distance
- 7.7 km
- Moving time
- 1 h 47 min
- Elevation gain
- 159 m
- Descent
- 151 m
- Highest point
- 190 m
- Avg speed
- 4.3 km/h
- Max speed
- 10.8 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 153 bpm
- Calories
- 742 kcal
- Weather
- ☀️ 21…25 °C clear sky · wind 13 km/h
Elevation profile
50 m100 m150 m200 m
From the watch
- Training Effect
- 2.3 / 0.9 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 32 min
- Resting HR
- 45 bpm
- Stress
- 29 daily average
Photos· 4
🚲 Salomon Speedcross 4