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🥾 Hike · September 30, 2021, 13:59

Itchy feet :):):) amazing adventure with my better half

This afternoon, a hike around Sfakia. The landscape was a rocky coastline, dark stones on the beach, and mountains in the background, illuminated by the setting sun. The trail followed the coast, with views of the bay and a few boats. I descended 203 meters over a distance of 8 km.

Distance
8.3 km
Moving time
2 h 32 min
Elevation gain
280 m
Descent
203 m
Highest point
25 m
Avg speed
3.2 km/h
Max speed
11.2 km/h
Avg heart rate
100 bpm
Max heart rate
152 bpm
Calories
927 kcal
Weather
☀️ 25…27 °C
clear sky · wind 8 km/h
Download GPX View on Strava Garmin Connect

Elevation profile

-400 m-200 m0 m
013.5 km

From the watch

Training Effect
1.7 / 0.3
aerobic / anaerobic
Max vertical
10.4 m/s
vertical speed

Form on the day· the night before and the whole day

Sleep
7 h 11 min
Resting HR
44 bpm
Stress
32
daily average

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