🥾 Hike · September 30, 2021, 13:59
Itchy feet :):):) amazing adventure with my better half
This afternoon, a hike around Sfakia. The landscape was a rocky coastline, dark stones on the beach, and mountains in the background, illuminated by the setting sun. The trail followed the coast, with views of the bay and a few boats. I descended 203 meters over a distance of 8 km.
- Distance
- 8.3 km
- Moving time
- 2 h 32 min
- Elevation gain
- 280 m
- Descent
- 203 m
- Highest point
- 25 m
- Avg speed
- 3.2 km/h
- Max speed
- 11.2 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 152 bpm
- Calories
- 927 kcal
- Weather
- ☀️ 25…27 °C clear sky · wind 8 km/h
Elevation profile
-400 m-200 m0 m
From the watch
- Training Effect
- 1.7 / 0.3 aerobic / anaerobic
- Max vertical
- 10.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 11 min
- Resting HR
- 44 bpm
- Stress
- 32 daily average
Photos· 11
🚲 Salomon Speedcross 4