🚲 Road ride · December 31, 2021, 10:44
Grande Finale of 2021
300 days of sports… 6 days active 1 day off for the whole year! Over 2h per day avg! What a year!
- Distance
- 67.0 km
- Moving time
- 4 h 54 min
- Elevation gain
- 2,074 m
- Descent
- 1,950 m
- Highest point
- 920 m
- Avg speed
- 13.6 km/h
- Max speed
- 62.4 km/h
- Avg heart rate
- 134 bpm
- Max heart rate
- 169 bpm
- Avg power
- 162 W
- Calories
- 2,890 kcal
Elevation profile
400 m600 m800 m
Trails· 10
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke480 m
- greenHatzentalstrasse2.4 km
- greenGratweg1.8 km
- greenFelseneggweg1.3 km
- greenBirrwaldstrasse1.3 km
- –Spinnerweg160 m
- greenMattliweg746 m
- greenSihlwaldstrasse1.1 km
- –Bähnliwäg915 m
- greenStrumbergweg261 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.8 / 0.2 Aerobic base
- Training load
- 172 training load
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 34 min
- Resting HR
- 46 bpm
- Stress
- 27 daily average
Photos· 7
🚲 Mientus