🏃 Trail run · February 24, 2022, 13:05
Krasnystaw Trail Running
- Distance
- 6.4 km
- Moving time
- 32 min
- Elevation gain
- 34 m
- Descent
- 18 m
- Highest point
- 206 m
- Avg speed
- 11.5 km/h
- Max speed
- 16.4 km/h
- Avg heart rate
- 147 bpm
- Max heart rate
- 165 bpm
- Calories
- 460 kcal
- Weather
- ☀️ 7 °C clear sky · wind 14 km/h
Elevation profile
180 m190 m200 m210 m220 m
From the watch
- Training Effect
- 3.2 / 0.0 Aerobic base
- Training load
- 85 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 25 min score 80 · good
- Resting HR
- 42 bpm
- Body Battery
- 92 → 28 day max → min
- Stress
- 21 daily average