⚡🚵 E-MTB · February 28, 2022, 16:30
Couple runs
- Distance
- 14.4 km
- Moving time
- 50 min
- Elevation gain
- 654 m
- Descent
- 669 m
- Highest point
- 886 m
- Avg speed
- 17.2 km/h
- Max speed
- 41.9 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 156 bpm
- Avg power
- 291 W
- Calories
- 499 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 1.1 Aerobic base
- Training load
- 45 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 32 min score 91 · excellent
- Resting HR
- 45 bpm
- Body Battery
- 90 → 9 day max → min
- Stress
- 25 daily average
Video
🚲 E-Rocket