🚲 Road ride · March 16, 2022, 16:17
Kowidowa glowa
- Distance
- 23.7 km
- Moving time
- 2 h 07 min
- Elevation gain
- 812 m
- Descent
- 792 m
- Highest point
- 876 m
- Avg speed
- 11.2 km/h
- Max speed
- 51.4 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 167 bpm
- Avg power
- 163 W
- Calories
- 1,044 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.8 / 0.7 Aerobic base
- Training load
- 61 training load
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 47 min score 88 · good
- Resting HR
- 42 bpm
- Body Battery
- 100 → 14 day max → min
- Stress
- 48 daily average
Photos· 1
Videos
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