🚵 MTB · March 21, 2022, 17:33
Zurich Mountain Biking
- Distance
- 10.0 km
- Moving time
- 59 min
- Elevation gain
- 456 m
- Descent
- 426 m
- Highest point
- 876 m
- Avg speed
- 9.1 km/h
- Max speed
- 44.5 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 167 bpm
- Calories
- 685 kcal
- Weather
- ☀️ 7…12 °C clear sky · wind 9 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 1.4 Aerobic base
- Training load
- 99 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 34 min score 73 · fair
- Resting HR
- 47 bpm
- Body Battery
- 65 → 10 day max → min
- Stress
- 27 daily average