🚵 MTB · April 9, 2022, 17:13
Zurich Mountain Biking
- Distance
- 19.2 km
- Moving time
- 2 h 05 min
- Elevation gain
- 627 m
- Descent
- 585 m
- Highest point
- 876 m
- Avg speed
- 7.7 km/h
- Max speed
- 40.6 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 157 bpm
- Calories
- 1,166 kcal
- Weather
- 🌦️ 4…7 °C drizzle · wind 9 km/h · precip. 0.6 mm
Elevation profile
400 m600 m800 m
Trails· 2
Difficulty of trails ridden
- redTriemlitrail3.5 km
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 0.4 Aerobic base
- Training load
- 50 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 18 min score 88 · good
- Resting HR
- 44 bpm
- Body Battery
- 100 → 17 day max → min
- Stress
- 27 daily average