🥾 Hike · May 19, 2022, 18:17
Zurich Hiking
- Distance
- 14.3 km
- Moving time
- 2 h 47 min
- Elevation gain
- 647 m
- Descent
- 560 m
- Highest point
- 872 m
- Avg speed
- 5.0 km/h
- Max speed
- 9.2 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 158 bpm
- Calories
- 1,048 kcal
- Weather
- ☁️ 21…25 °C overcast · wind 8 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.6 / 0.3 Aerobic base
- Training load
- 52 training load
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min score 79 · fair
- Resting HR
- 44 bpm
- Body Battery
- 93 → 23 day max → min
- Stress
- 25 daily average