🥾 Hike · June 3, 2022, 18:59
Zurich Hiking
- Distance
- 10.6 km
- Moving time
- 2 h 04 min
- Elevation gain
- 419 m
- Descent
- 374 m
- Highest point
- 815 m
- Avg speed
- 4.8 km/h
- Max speed
- 81.6 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 152 bpm
- Calories
- 796 kcal
- Weather
- ☁️ 16…19 °C overcast · wind 10 km/h
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 2.3 / 0.2 Aerobic base
- Training load
- 42 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 01 min score 84 · good
- Resting HR
- 45 bpm
- Body Battery
- 82 → 9 day max → min
- Stress
- 22 daily average