🥾 Hike · June 14, 2022, 18:42
Gwozdz hike
- Distance
- 8.7 km
- Moving time
- 2 h 02 min
- Elevation gain
- 429 m
- Descent
- 421 m
- Highest point
- 862 m
- Avg speed
- 4.3 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 136 bpm
- Calories
- 739 kcal
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 1.4 / 0.0 Recovery
- Training load
- 18 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 57 min score 90 · excellent
- Resting HR
- 42 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 22 daily average
Photos· 1
🚲 Salomon Speedcross 4