🚵 MTB · July 6, 2022, 18:03
Icogne Mountain Biking
- Distance
- 12.1 km
- Moving time
- 1 h 51 min
- Elevation gain
- 596 m
- Descent
- 572 m
- Highest point
- 1,259 m
- Avg speed
- 4.9 km/h
- Max speed
- 37.2 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 155 bpm
- Calories
- 1,016 kcal
- Weather
- 🌦️ 18…20 °C drizzle · wind 7 km/h · precip. 0.5 mm
Elevation profile
800 m1000 m1200 m
Trails· 2
- –Chemin du Grand Bisse de Lens343 m
- –Chemin de la Messe510 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 0.2 Aerobic base
- Training load
- 30 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 31 min score 89 · good
- Resting HR
- 41 bpm
- Body Battery
- 100 → 23 day max → min
- Stress
- 22 daily average