🚵 MTB · August 3, 2022, 18:45
Zurich Mountain Biking
- Distance
- 12.0 km
- Moving time
- 1 h 14 min
- Elevation gain
- 467 m
- Descent
- 389 m
- Highest point
- 859 m
- Avg speed
- 7.8 km/h
- Max speed
- 41.2 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 148 bpm
- Calories
- 608 kcal
- Weather
- ☀️ 27…31 °C clear sky · wind 6 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.8 / 0.0 Aerobic base
- Training load
- 18 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 27 min score 79 · fair
- Resting HR
- 48 bpm
- Body Battery
- 76 → 14 day max → min
- Stress
- 34 daily average