🚵 MTB · August 10, 2022, 18:39
Zurich Mountain Biking
- Distance
- 14.2 km
- Moving time
- 1 h 28 min
- Elevation gain
- 483 m
- Descent
- 420 m
- Highest point
- 780 m
- Avg speed
- 7.8 km/h
- Max speed
- 44.8 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 154 bpm
- Calories
- 703 kcal
- Weather
- ☀️ 23…27 °C clear sky · wind 13 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 4
Difficulty of trails ridden
- redTriemlitrail134 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4724 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.1 Aerobic base
- Training load
- 27 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 45 min score 92 · excellent
- Resting HR
- 41 bpm
- Body Battery
- 100 → 27 day max → min
- Stress
- 25 daily average