🥾 Hike · September 24, 2022, 17:34
Zurich Hiking
- Distance
- 8.1 km
- Moving time
- 1 h 36 min
- Elevation gain
- 469 m
- Descent
- 414 m
- Highest point
- 872 m
- Avg speed
- 4.8 km/h
- Max speed
- 16.5 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 156 bpm
- Calories
- 635 kcal
- Weather
- 🌦️ 12…15 °C drizzle · wind 4 km/h · precip. 0.4 mm
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 28 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 23 min score 77 · fair
- HRV
- 69 ms unbalanced · 7-day avg 76
- Resting HR
- 45 bpm
- Body Battery
- 72 → 9 day max → min
- Stress
- 24 daily average