🚵 MTB · October 3, 2022, 17:05
Racing the train
Family evening on the mountain!
- Distance
- 12.5 km
- Moving time
- 1 h 15 min
- Elevation gain
- 448 m
- Descent
- 437 m
- Highest point
- 872 m
- Avg speed
- 9.9 km/h
- Max speed
- 55.4 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 179 bpm
- Avg power
- 134 W
- Calories
- 895 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail144 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.5 / 1.9 Aerobic base
- Training load
- 124 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Body Battery
- 54 → 21 day max → min
- Stress
- 34 daily average
Photos· 6
🚲 Mientus