🥾 Hike · October 22, 2022, 09:47
Alamut valley misty hike!
- Distance
- 17.6 km
- Moving time
- 4 h 04 min
- Elevation gain
- 786 m
- Descent
- 738 m
- Highest point
- 2,472 m
- Avg speed
- 4.3 km/h
- Max speed
- 9.0 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 152 bpm
- Calories
- 1,255 kcal
Elevation profile
1800 m2000 m2200 m2400 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 27 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 50 min score 72 · fair
- HRV
- 71 ms low · 7-day avg 68
- Resting HR
- 46 bpm
- Body Battery
- 76 → 7 day max → min
- Stress
- 26 daily average
Photos· 7
🚲 Salomon Speedcross 4