🚵 MTB · October 23, 2022, 11:04
Mountain Biking
- Distance
- 13.0 km
- Moving time
- 54 min
- Elevation gain
- 54 m
- Descent
- 1,929 m
- Highest point
- 3,628 m
- Avg speed
- 9.1 km/h
- Max speed
- 55.2 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 139 bpm
- Calories
- 460 kcal
- Weather
- 🌨️ 0…17 °C snow · wind 11 km/h · precip. 4.9 mm
Elevation profile
2000 m2500 m3000 m3500 m
Trails· 1
- –خشچال693 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.6 / 0.0 Unknown
- Training load
- 6 training load
- Max vertical
- 4.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 84 · good
- HRV
- 77 ms low · 7-day avg 68
- Resting HR
- 45 bpm
- Body Battery
- 89 → 12 day max → min
- Stress
- 35 daily average