🚵 MTB · October 25, 2022, 07:58
Another crazy day in the saddle! Managed to summit 3420m with leaving the bike just 40m below the true summit!
The second virgin line in Iran! Carrying bike for 700m against 50km/h wind was something special…
- Distance
- 40.5 km
- Moving time
- 5 h 56 min
- Elevation gain
- 2,098 m
- Descent
- 1,993 m
- Highest point
- 3,360 m
- Avg speed
- 6.8 km/h
- Max speed
- 57.3 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 171 bpm
- Avg power
- 116 W
- Calories
- 3,678 kcal
Elevation profile
2000 m2500 m3000 m
Trails· 1
- –میشان به پناهگاه کلاغلانه3.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.7 / 0.1 Aerobic base
- Training load
- 121 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 40 min score 93 · excellent
- HRV
- 87 ms low · 7-day avg 71
- Resting HR
- 45 bpm
- Body Battery
- 94 → 9 day max → min
- Stress
- 25 daily average
Photos· 13
🚲 Pink Panther