🚵 MTB · October 25, 2022, 07:58
Mountain Biking
- Distance
- 40.5 km
- Moving time
- 5 h 32 min
- Elevation gain
- 2,099 m
- Descent
- 1,993 m
- Highest point
- 3,360 m
- Avg speed
- 5.2 km/h
- Max speed
- 57.0 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 171 bpm
- Calories
- 3,678 kcal
- Weather
- ☀️ 9…20 °C clear sky · wind 18 km/h
Elevation profile
2000 m2500 m3000 m
Trails· 1
- –میشان به پناهگاه کلاغلانه3.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.7 / 0.1 Aerobic base
- Training load
- 121 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 40 min score 93 · excellent
- HRV
- 87 ms low · 7-day avg 71
- Resting HR
- 45 bpm
- Body Battery
- 94 → 9 day max → min
- Stress
- 25 daily average