🚵 MTB · November 6, 2022, 10:56
Montreux Mountain Biking
Late-morning MTB ride around Montreux. Trails: Sentier des Râpes, Sentier du Paccot, and Sentier de Crêt-d'y-Bau and 3 more. Along the way: Dent de Jaman (1,875 m), Le Merdasson (1,860 m), and Tête du Paccot (1,514 m). 247 m of climbing, high point 1,759 m. Weather: overcast, 6–13 °C.
- Distance
- 18.6 km
- Moving time
- 1 h 38 min
- Elevation gain
- 247 m
- Descent
- 2,053 m
- Lifts/transport
- +490 m
- Highest point
- 1,759 m
- Avg speed
- 8.0 km/h
- Max speed
- 50.0 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 148 bpm
- Calories
- 904 kcal
- Weather
- ☁️ 6…13 °C overcast · wind 5 km/h
Elevation profile
500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Haut-de-Caux (haut)+490 m12:53 PM–01:46 PMGlion → Haut-de-Caux (haut)
Trails· 6
- –Sentier de la Gare-de-Jaman302 m
- –Sentier du Paccot790 m
- –Sentier de Crêt-d'y-Bau709 m
- –Chemin de Crêt-d'y-Bau346 m
- –Sentier des Râpes1.7 km
- –Sentier de l'Essert-Fourgon264 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.5 / 0.0 Aerobic base
- Training load
- 16 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min score 46 · poor
- HRV
- 57 ms balanced · 7-day avg 73
- Resting HR
- 48 bpm
- Body Battery
- 50 → 9 day max → min
- Stress
- 37 daily average