🚵 MTB · November 16, 2022, 09:51
Mulalo Mountain Biking
Morning MTB ride around Mulalo. 142 m of climbing, high point 4,720 m. Weather: drizzle, 2–12 °C.
- Distance
- 29.3 km
- Moving time
- 1 h 36 min
- Elevation gain
- 142 m
- Descent
- 2,633 m
- Lifts/transport
- +1,529 m
- Highest point
- 4,720 m
- Avg speed
- 10.1 km/h
- Max speed
- 61.5 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,059 kcal
- Weather
- 🌦️ 2…12 °C drizzle · wind 17 km/h · precip. 1.3 mm
Elevation profile
4000 m4500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+728 m10:22 AM–10:52 AM
- Lift or transport+801 m11:52 AM–12:48 PM
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 32 training load
- Max vertical
- 3.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 16 min score 87 · good
- HRV
- 79 ms low · 7-day avg 66
- Resting HR
- 43 bpm
- Body Battery
- 90 → 9 day max → min
- Stress
- 33 daily average