🚵 MTB · November 24, 2022, 12:47
Balsapamba Mountain Biking
Late-morning MTB ride around Balsapamba. Weather: drizzle, 17–23 °C.
- Distance
- 9.4 km
- Moving time
- 35 min
- Elevation gain
- 27 m
- Descent
- 1,420 m
- Highest point
- 2,456 m
- Avg speed
- 10.2 km/h
- Max speed
- 51.3 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 150 bpm
- Calories
- 362 kcal
- Weather
- 🌦️ 17…23 °C drizzle · wind 8 km/h · precip. 0.6 mm
Elevation profile
1000 m1500 m2000 m2500 m
From the watch
- Training Effect
- 1.1 / 0.0 Recovery
- Training load
- 12 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min score 69 · fair
- HRV
- 77 ms unbalanced · 7-day avg 68
- Resting HR
- 42 bpm
- Body Battery
- 90 → 11 day max → min
- Stress
- 35 daily average