🥾 Hike · December 2, 2022, 18:47
Zurich Hiking
- Distance
- 7.8 km
- Moving time
- 1 h 24 min
- Elevation gain
- 353 m
- Descent
- 318 m
- Highest point
- 782 m
- Avg speed
- 5.2 km/h
- Max speed
- 8.8 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 145 bpm
- Calories
- 531 kcal
- Weather
- ☁️ -1…2 °C overcast · wind 5 km/h
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 27 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 15 min score 83 · good
- HRV
- 76 ms balanced · 7-day avg 72
- Resting HR
- 45 bpm
- Body Battery
- 96 → 18 day max → min
- Stress
- 27 daily average