🥾 Hike · December 11, 2022, 19:22
Zurich Hiking
- Distance
- 8.4 km
- Moving time
- 1 h 44 min
- Elevation gain
- 450 m
- Descent
- 405 m
- Highest point
- 871 m
- Avg speed
- 4.6 km/h
- Max speed
- 7.5 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 153 bpm
- Calories
- 705 kcal
- Weather
- 🌤️ -11…-5 °C mainly clear · wind 9 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.7 / 0.0 Aerobic base
- Training load
- 50 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 49 min score 89 · good
- HRV
- 67 ms unbalanced · 7-day avg 66
- Resting HR
- 47 bpm
- Body Battery
- 81 → 9 day max → min
- Stress
- 33 daily average